thamy's Journal, 07 October 2019

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Happy Monday hope everyone has a great day.

207.2 lb Lost so far: 61.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2019:

346 kcal

Fat: 4.54g | Prot: 17.20g | Carb: 60.62g. Breakfast: Smucker's Concord Grape Jelly, Great Value Maple & Brown Sugar Instant Oatmeal, Fairlife 1% Low Fat Milk, Cuban Coffee. more...

2378 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.5 lb a week

10 Supporters Support

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Happy Monday and great weigh-in results!

07 Oct 19 by member: Paperbackstash


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thamy's Journal, 07 October 2019

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