Weigh In record (no journal entry) for 07 October 2019
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1503 kcal
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Fat: 97.72g | Prot: 112.10g | Carb: 38.18g.
Breakfast: Continente Presunto Serrano ETG, Philadelphia Queijo Creme Original, Keto bread, Abatanado. Lunch: Lacasa Chocolate 85% Cacau, Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Queijo Flamengo Ralado, Continente Cogumelos Laminados , Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Mimosa Nata Cremosa sem Lactose, Ovo. Dinner: Tomates Cereja, Pêssegos, Espargos Cozidos (de Espargos Frescos), Salmão no Forno ou Grelhado. Snacks/Other: Alesto Mistura de Frutos Secos. more...
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losing 6.2 lb a week
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