Weigh In record (no journal entry) for 20 August 2010
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297.0 lb
Lost so far: 4.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1996 kcal
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Fat: 154.38g | Prot: 109.37g | Carb: 17.77g.
Breakfast: spam, powdered creamer, splenda, coffee, cesar salad dressing, string cheese. Lunch: sugar free pink lemonade, ground beef, pepperjack cheese, cesar salad dressing. Snacks/Other: peanuts. more...
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losing 9.3 lb a week
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keekthegeek's weight history
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