Weigh In record (no journal entry) for 03 October 2019
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156.5 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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855 kcal
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Fat: 50.59g | Prot: 72.87g | Carb: 25.46g.
Lunch: Acém Cozido, Abóbora Japonesa, Cenouras Cozidas, Ovo Cozido. Dinner: Melão Amarelo, Ovo Frito, Carne de Porco do Lombo (Lombo, Magra), Sadia Linguiça Calabresa Defumada. more...
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steady weight
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kenniarubim's weight history
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