Weigh In record (no journal entry) for 03 October 2019
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154.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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945 kcal
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Fat: 40.39g | Prot: 62.95g | Carb: 81.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mozzarella Cheese (Whole Milk) , Spaghetti, Simple Beginnings Celery Sticks, Cucumber (with Peel), Jason's Deli Purple Onion Rings. Dinner: Trader Joe's Hass Avocado, Chicken Thigh, 310 Nutrition 310 Strawberry Shake. Snacks/Other: Coffee with Cream and Sugar, Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.3 lb a week
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