Gentiana30's Journal, 03 October 2019

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Weigh In record (no journal entry) for 03 October 2019

122.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2019:

659 kcal

Fat: 20.91g | Prot: 56.44g | Carb: 55.95g. Breakfast: Trader Joe's Extra Lean Ground Beef (96/4), Egg, Nabisco Cream of Rice Hot Cereal. more...

643 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

losing 3.9 lb a week

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Gentiana30's Journal, 03 October 2019

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