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lavudyar
Journal
04 Feb 13
lavudyar's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
189.5 lb
Lost so far:
15.5 lb
.
Still to go:
29.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 February 2013:
1525 kcal
Fat: 106.83g | Prot: 120.32g | Carb: 12.46g.
Breakfast:
Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Red Wine Vinegar, Chicken Breast, Spring Mix Salad.
Dinner:
Guinness Beer Brats.
Snacks/Other:
Atkins Vanilla Shake, Deli Select Ultra Thin Smoked Ham, Chipotle White Cheddar Cheese, Water.
more...
2252 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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