Weigh In record (no journal entry) for 02 October 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1302 kcal
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Fat: 99.11g | Prot: 70.04g | Carb: 39.58g.
Breakfast: Palta Hass, Lider Queso Gauda, San Jorge Jamón Colonial, Café Colado. Lunch: Huevo Revuelto, Coliflor, Brócoli, Lechuga, Lider Atún Lomitos en Agua. Dinner: Omelet, Sopraval Carne Molida Trutro de Pavo, Nestlé Crema para Batir, Café Colado. Snacks/Other: Costa Chocolate 62% Cacao, Nestlé Crema para Batir, Café Colado. more...
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472 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 0.1 lb a week
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