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This has been a hard year and I have let things slip. But I'm ready to start again
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123.5 lb
Lost so far: 4.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1116 kcal
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Fat: 51.57g | Prot: 68.62g | Carb: 102.17g.
Breakfast: Brown Sugar, Coffee with Milk, Enterprise Back Bacon, Cherry Tomatoes, Mushrooms, Egg (Whole). Lunch: Salt, Brown Sugar, Cinnamon, Butter, Woolworths Butternut, Broccoli, Woolworths Crumbed Chicken Schnitzel. Dinner: Soy Sauce, Honey , Woolworths Chicken Breast Fillets, Woolworths Sugar Snap Peas, Carrots , Woolworths Baby Corn, Red Cabbage . Snacks/Other: Cadbury Dairy Milk Chocolate, Brown Sugar , Tea with Milk, Brown Sugar, Coffee with Milk, Almonds, Strawberries. more...
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gaining 0.2 lb a week
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