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Rumo aos 68kg 🙏
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156.5 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1168 kcal
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Fat: 94.40g | Prot: 54.33g | Carb: 29.36g.
Lunch: Sadia Linguiça Calabresa Defumada, Limilk Queijo Minas Frescal, Sunny Day Mussarela, Sadia Mortadela Defumada, Porto Alegre Manteiga com Sal, Abobrinha Cozida. Dinner: Garoto Talento Caramelo Salgado, Cofril Linguiça de Pernil para Churrasco, Abóbora Japonesa. Snacks/Other: Pêssego. more...
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losing 6.4 lb a week
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