Weigh In record (no journal entry) for 30 September 2019
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280.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1515 kcal
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Fat: 57.31g | Prot: 48.42g | Carb: 200.34g.
Breakfast: Water , Celestial Seasonings True Blueberry Tea, Wal-Mart Gala Apple. Lunch: Great Value Purified Drinking Water, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Grilled Chicken, Great Value White Sandwich Bread (47g). Dinner: Water , Great Value Whole Milk, Great Value Raisin Bran. Snacks/Other: Kraft American Cheese Slice, Santitas White Corn Tortilla Chips, Water , Banana. more...
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losing 4.0 lb a week
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cruises4me73's weight history
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