Weigh In record (no journal entry) for 30 September 2019
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173.9 lb
Lost so far: 54.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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633 kcal
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Fat: 26.19g | Prot: 33.43g | Carb: 65.55g.
Lunch: Jus d'Orange, Gratin de Courgettes, Rumsteack, Riz Blanc (à Longs Grains , Cuit). more...
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gaining 5.4 lb a week
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