Weigh In record (no journal entry) for 29 September 2019
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152.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1747 kcal
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Fat: 18.88g | Prot: 74.49g | Carb: 310.74g.
Breakfast: Continente Equilibrio Gelatina de Iogurte, Kiwi, Ameixas, Nectarinas, Pingo Doce Iogurte Pedaços Magro Cereais, Continente Equilibrio Queijo Fresco para Barrar Light, Pão Branco, Pingo Doce Iogurte Pedaços Magro Cereais. Lunch: Nectarinas, Continente Tomate Pedaços, Continente Delícias do Mar Ultracongeladas, Continente Feijão Preto Cozido, Cebolas, Alface, Vinagre (Cidra). Dinner: Maçã, Pão Branco, Pingo Doce Iogurte Pedaços Magro Cereais, Continente Equilibrio Queijo Fresco para Barrar Light. Snacks/Other: Nectarinas, Pingo Doce Queijo Fresco Barrar Light, Pão Branco, Continente Equilibrio Gelatina de Iogurte, Banana, Pingo Doce Iogurte Pedaços Magro Cereais, Pão Branco, Continente Equilibrio Queijo Fresco para Barrar Light. more...
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losing 6.2 lb a week
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