Weigh In record (no journal entry) for 19 August 2010
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1393 kcal
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Fat: 49.93g | Prot: 48.71g | Carb: 200.08g.
Breakfast: Sugar Free Metamucil, Coffee (Brewed From Grounds), Milk (Nonfat with Added Vitamin A), Special K Cinnamon Pecan Cereal. Lunch: pink lady apple, Cool Ranch, Delights Parfait, Hearty grains 100% Whole Wheat English Muffin, Tomato. Dinner: Mini Bags Popcorn w/Movie Theater Butter, Luxe Milk Chocolate, Hickory BBQ Riblets, Steamfresh Baby Potato Blend. Snacks/Other: Crunchy Cheetos, Natural Blue Cheese, Toasteds Party Pack-Wheat, Balanced B-100 Energy, Women's Multivitamin/Multimineral Suppliment, Chamomile Tea. more...
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2297 kcal
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Activities & Exercise:
Wii EA Active More Workouts - 30 minutes, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 7 hours and 29 minutes, Sleeping - 9 hours, Sitting - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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