Weigh In record (no journal entry) for 26 September 2019
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143.5 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1111 kcal
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Fat: 44.60g | Prot: 72.32g | Carb: 106.50g.
Breakfast: Daylish Ligeritas de Trigo, PAM Pam, Café, McCormick Mostaza (5g), Valentina Salsa, San Juan Claras de Huevo, Bafar Jamón de Pavo. Lunch: Electrolit Suero Rehidratante, Aguacate, Bafar Jamón de Pavo, Daylish Ligeritas de Trigo, Alco Milanesa Corazón, PAM Pam, Huevo Cocido, Nutribits Lechuga Orejona. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Pastel de Manzana, Nescafé Café, Barcel Palomitas Acarameladas. more...
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2061 kcal
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Activities & Exercise:
Caminata - 50 minutes, Crossfit - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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victoriaaaa-'s weight history
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