Weigh In record (no journal entry) for 01 February 2013
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273.4 lb
Lost so far: 23.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1713 kcal
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Fat: 58.84g | Prot: 64.50g | Carb: 230.52g.
Breakfast: Original Coffee Creamer. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Boneless Skinless Chicken Breast, Jasmine Rice, Pure Vegetable Oil (Cholesterol Free), Snow or Sugar Snap Peas (Frozen), Tikka Masala Curry Simmer Sauce. Snacks/Other: 1% Fat Milk, Town House Original Light Buttery Crackers, Apples, Reese's Puffs Cereal, Pop-Tarts - S'mores. more...
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3296 kcal
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Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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