Weigh In record (no journal entry) for 01 February 2013
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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553 kcal
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Fat: 16.61g | Prot: 13.38g | Carb: 90.33g.
Breakfast: Half and Half Cream, Granulated Sugar, Brown Sugar, Instant, Tea (Brewed, Decaffeinated). Lunch: White Bread, Tomato Soup. Dinner: Cream of Mushroom Soup, Tea (Brewed, Decaffeinated). Snacks/Other: Tap Water. more...
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2427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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