Weigh In record (no journal entry) for 18 August 2010
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1137 kcal
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Fat: 51.05g | Prot: 69.28g | Carb: 100.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Apple & Cinnamon Instant Oatmeal. Lunch: Raspberry Vinaigrette, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Fat Free Italian Dressing, Tendercrisp Chicken Garden Salad. Snacks/Other: kroeger carbmaster. more...
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2000 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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nessi_323's weight history
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