Weigh In record (no journal entry) for 24 September 2019
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162.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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991 kcal
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Fat: 77.23g | Prot: 50.98g | Carb: 26.19g.
Lunch: Ovo Frito, Damare Creme de Leite, Abóbora Japonesa. Dinner: Italac Queijo Mussarela, Omelete ou Ovos Mexidos. Snacks/Other: Coco Seco. more...
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losing 0.3 lb a week
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kenniarubim's weight history
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