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Pushing on.....Not giving up. This to is a good weight loss for my 4 weeks on Keto
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263.4 lb
Lost so far: 28.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1062 kcal
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Fat: 75.06g | Prot: 75.48g | Carb: 15.61g.
Breakfast: Daisy Sour Cream, Baby Spinach, Mt. Olive Mild Banana Pepper Rings, Kroger Green Bell Pepper, Great Value Pepper Jack Cheese, Great Value Mild Chunky Salsa, Egg. Lunch: Perdue Grilled Chicken Breast Strips, Daisy Sour Cream, Great Value Mild Chunky Salsa, Baby Spinach, Great Value Sharp Cheddar Cheese. Dinner: Trader Joe's Zucchini Spirals, Pork Chops (Top Loin, Boneless), LouAna Pure Coconut Oil. Snacks/Other: Cheesecake Fat Bomb, Fiorucci Hard Salami Panino. more...
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losing 3.6 lb a week
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 Comments
Yes it is. Way to work it!!!!
24 Sep 19 by member: liv001
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24 Sep 19 by member: jcmama777
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