Weigh In record (no journal entry) for 24 September 2019
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173.7 lb
Lost so far: 54.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1478 kcal
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Fat: 46.97g | Prot: 49.86g | Carb: 209.63g.
Breakfast: Elle & Vire Beurre, Tropicana Orange sans Pulpe, Baguette, Café. Lunch: Good Goût Mangue, Sodeb'O Wrap. Dinner: Baguette, Subway Cookie Deux Chocolats, Spaghetti Bolognaise. Snacks/Other: Raisins. more...
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losing 1.5 lb a week
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