Weigh In record (no journal entry) for 23 September 2019
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175.0 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1310 kcal
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Fat: 58.17g | Prot: 106.81g | Carb: 87.70g.
Breakfast: Sadia Mussarela, Ovo, Quaker Farelo de Aveia. Lunch: Sardinhas em Óleo (Enlatado), Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Contra-filé, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Power One Pasta de Amendoim Chocolate com Avelã , Queijo Branco. more...
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losing 1.1 lb a week
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