Weigh In record (no journal entry) for 23 September 2019
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284.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1649 kcal
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Fat: 79.76g | Prot: 98.58g | Carb: 134.00g.
Breakfast: Great Value Meat Lovers Breakfast Bowl, Celestial Seasonings True Blueberry Tea. Lunch: Coca-Cola Diet Coke, Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Great Value Ketchup, Pork Loin (Whole, Lean Only) , Splenda No Calorie Sweetener Packets, Imperial Stick Butter, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Roasted Chicken Roll, Great Value Roasted & Salted Peanuts. more...
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3172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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