Weigh In record (no journal entry) for 23 September 2019
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208.4 lb
Lost so far: 60.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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472 kcal
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Fat: 11.67g | Prot: 17.43g | Carb: 73.95g.
Breakfast: Cuban Coffee, Eggo Strawberry Waffles, Syrup, Unsalted Whipped Butter Stick, Fairlife 1% Low Fat Milk, Cuban Coffee. more...
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losing 4.6 lb a week
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thamy's weight history
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