Jillian04's Journal, 18 August 2010

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2256 kcal

Fat: 138.33g | Prot: 200.29g | Carb: 58.49g.   Breakfast: Water, Diet Coke, Lowfat Cheddar or Colby Cheese, Turkey Sausage. Lunch: Broccoli and Cheese, Lowfat Cheddar or Colby Cheese, Ground Turkey 85/15. Dinner: Chicken Wings. Snacks/Other: Reduced Fat Peanut Butter, Celery, Light String Cheese, Yellow Mustard, American Cheese, Deli Turkey or Chicken Breast Meat. more...

2745 kcal

Activities & Exercise: Running - 6/mph - 6 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Desk Work - 7 hours, Boxing - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 39 minutes. more...