Weigh In record (no journal entry) for 22 September 2019
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2019:
|
2772 kcal
|
Fat: 119.00g | Prot: 136.16g | Carb: 262.03g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Starbucks Blueberry Muffin with Yogurt & Honey, Kroger CARBmaster Vanilla Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Panera Bread Greek Salad (Half), Primo Hoagies Italian Diablo (Half Primo). Dinner: Panda Express Brown Steamed Rice, Panda Express Fortune Cookies, Panda Express Black Pepper Chicken, Panda Express Kung Pao Chicken. Snacks/Other: Beer. more...
|
|
2346 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
|
losing 4.2 lb a week
|
Comments
Very steady September! Excellent!
22 Sep 19 by member: TomLong
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|