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Moms evening 84th Birthday dinner.
Those porra goodies are lekker like a chinese krekker
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297.2 lb
Lost so far: 104.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2562 kcal
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Fat: 95.54g | Prot: 162.04g | Carb: 249.25g.
Breakfast: Woolworths Free from Gluten Banana Muffins, Parmalat Plain Double Cream Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Lamb, Woolworths Brown Lentils, Woolworths Baby Marrows, Green Peppers , Garlic, Onions, Tomatoes, Carrots . Dinner: Woolworths Banana, Strawberries (Unsweetened, Frozen), Parmalat Plain Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Pineapple . Snacks/Other: Orange, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Doritos Sweet Chilli Pepper. more...
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gaining 20.1 lb a week
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