Weigh In record (no journal entry) for 20 September 2019
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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542 kcal
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Fat: 22.05g | Prot: 26.28g | Carb: 58.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Fresh & Easy Egg Salad Sandwich. more...
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losing 0.7 lb a week
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nessi_323's weight history
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