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clemonssc
Journal
30 Jan 13
clemonssc's Journal, 30 January 2013
clemonssc's Profile
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Back in the Saddle again!
173.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1932 kcal
Fat: 95.18g | Prot: 81.68g | Carb: 203.00g.
Breakfast:
international delight, kashi honey almond, coffee.
Lunch:
cheese cracker sandwiches, apple, chicken taco.
Dinner:
arbys curly fries, arbys beef and cheedar.
more...
2991 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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