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I am down 1 pound. Seems I keep loosing and gaining this same pound. I want this week to be different. I will not stop trying. I have come too far!
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1749 kcal
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Fat: 41.45g | Prot: 60.25g | Carb: 303.52g.
Breakfast: banana, Morning Glory Muffins, tea, fresh orange. Lunch: can pineapple, Tuna, salad, Baked Lays, 100% grapefruit juice, vinegar. Snacks/Other: Jiff peanut butter, baked lays, grapefruit juice, vinegar, string cheese, fresh banana, fresh baby carrots, fresh celery, fresh apple. more...
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losing 1.0 lb a week
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 Comments
You will conquer this plateau! I know you can do it! Just keep doing the wonderful job you know how to do! It will come eventually! So proud of you and you are an inspiration for sure! Keep threatening to get on the bike because you are always telling me about your riding! Maybe when I get caught up on the TM. LOL
30 Jan 13 by member: BeckyBaby65
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