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It just goes to show if I skip 3 days I GAIN too weight! Never again will I skip a day!
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135.0 lb
Lost so far: 6.6 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2010:
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1721 kcal
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Fat: 59.64g | Prot: 106.17g | Carb: 190.68g.
Lunch: Chips and Salsa, crystal light pink lemonade, cheese quesadilla, Classic Chicken Fajitas, spanish rice. Dinner: Delights Parfait Lowfat Yogurt - Lemon Torte, balsamic olive oil, Baby Vegetable Medley with Butter Sauce, Cooked Shrimp. Snacks/Other: laughing cow light, light rye wasa, savory herb alantic salmon strips. more...
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2161 kcal
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Activities & Exercise:
Shopping - 30 minutes, Curves Circuit Training - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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gaining 4.2 lb a week
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