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Perfect days eating.
Only thing i think it could be is the sinutab for the flu ive had for last couple days. Noticed i didnt pee much, but still drank my 4 liters of water
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295.9 lb
Lost so far: 105.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2195 kcal
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Fat: 72.10g | Prot: 218.56g | Carb: 159.47g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's Portuguese Salad, Baked or Grilled Calamari, Grilled Fish. Dinner: Garlic , Nescafe Gold Blend, Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Mushrooms , Pineapple , Mozzarella Cheese (Whole Milk) , Enterprise Shoulder Bacon, Tomatoes, Onions, Truly Good Vegetable Pizza Base. Snacks/Other: USN Blue Lab Whey Bar-One, Apple, Orange, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. more...
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gaining 15.4 lb a week
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