Weigh In record (no journal entry) for 19 September 2019
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184.3 lb
Lost so far: 11.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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853 kcal
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Fat: 58.99g | Prot: 45.54g | Carb: 38.97g.
Breakfast: Pınar Laktozsuz Süt, Kızarmış Yumurta. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Zeytinyağlı Enginar. Snacks/Other: Fındık. more...
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losing 0.5 lb a week
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makarnayikes's weight history
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