Weigh In record (no journal entry) for 18 September 2019
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121.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1730 kcal
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Fat: 40.06g | Prot: 169.34g | Carb: 185.82g.
Breakfast: Egg, Great Value Oatmeal, Egg White . Lunch: Bananas , HEB Asparagus Spears, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Thomas' Whole Wheat Bagel, Barney Butter Smooth Almond Butter. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate, Quest Chocolate Milkshake Protein Powder. more...
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losing 0.5 lb a week
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