Weigh In record (no journal entry) for 17 September 2019
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128.7 lb
Lost so far: 32.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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328 kcal
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Fat: 2.22g | Prot: 41.50g | Carb: 33.95g.
Breakfast: Birch Benders Protein Pancake & Waffle Mix, Cooked Egg White. more...
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losing 15.4 lb a week
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