jerusha07's Journal, 17 August 2010

229.2 lb Lost so far: 31.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 43.87g | Prot: 132.40g | Carb: 132.14g.   Breakfast: almond milk, banana, whey protein powder. Lunch: 50% reduced fat sharp cheddar cheese, Carne Asada Steak, Soft Tortilla Wrap - Whole Grain White. Dinner: chicken salsa in crockpot, 75% reduced fat sharp cheddar cheese, Kipp's Fresh Tomato Salsa. Snacks/Other: royal dark chocolate. more...

3127 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 45 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...