Weigh In record (no journal entry) for 16 September 2019
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275.6 lb
Lost so far: 0 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2002 kcal
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Fat: 127.01g | Prot: 62.51g | Carb: 212.51g.
Breakfast: Woolworths Dried Cranberries, Plain Yoghurt (Lowfat) , Lifestyle Food Chia Seeds. Lunch: Steamed Bun, Potatoes (Skin, with Salt, Boiled) , Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: SPAR Beef Curry with Rice. Snacks/Other: OROS Orange Juice, Niknaks Original Cheese. more...
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steady weight
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