bnash972's Journal, 17 August 2010

244.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 47.00g | Prot: 70.00g | Carb: 205.00g.   Breakfast: burger king ham. Lunch: 6" Oven Roasted Chicken Breast, Apple Slices. Dinner: Popcorn Chicken. Snacks/Other: Low Fat Ice Cream Bars - Cookies N Cream, Chewy Bars - Oats & Peanut Butter. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...