Weigh In record (no journal entry) for 15 September 2019
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158.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2937 kcal
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Fat: 109.58g | Prot: 103.16g | Carb: 323.85g.
Breakfast: La Cestera Waffles. Lunch: Bife ou Costeleta de Porco, Arroz Branco, Batatas Fritas, Ginger Ale. Dinner: Amendoim com Casca (Casca Não Consumida), Esparguete, Bife ou Costeleta de Porco. Snacks/Other: Sangria, Super Bock Mini, Melancia, Figos, Pão Branco, Chouriços. more...
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losing 0.9 lb a week
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