Weigh In record (no journal entry) for 16 August 2010
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1723 kcal
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Fat: 117.00g | Prot: 125.12g | Carb: 52.19g.
Breakfast: Cheddar Cheese, Green Peppers, Onions, Fully Cooked Original Pork Sausage Links, Egg. Lunch: Unsweetened Iced Tea, Fresh Buttery Taste Spread, Cooked Spinach (from Canned, Fat Added in Cooking), Green Snap Beans, Roasted Broiled or Baked Chicken. Dinner: ranch dressing, salad, steak. Snacks/Other: hood lo carb milk, atkins choc granola bar, Atkins Advantage Chocolate Delight Shake. more...
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4633 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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