Weigh In record (no journal entry) for 14 September 2019
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144.6 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1273 kcal
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Fat: 57.99g | Prot: 56.62g | Carb: 134.35g.
Breakfast: Maple Syrup , Fried Egg without Fat, Coffee, Bimbo Pan Cero Cero, PAM Pam, Quaker Avena, San Juan Claras de Huevo, Strawberries , Lala Leche Light . Lunch: Campbell's Lentejas a la Mexicana, McCormick Mostaza (5g), Valentina Salsa, Aguacate, FUD Queso Manchego, FUD Salchicha de Pavo (50g), Bimbo Pan Cero Cero. Snacks/Other: Slim Pop Palomitas, HEB Crema de Cacahuate, Nabisco Hony Bran. more...
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losing 1.3 lb a week
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