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No change. Too many carbs again. ☹
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211.8 lb
Lost so far: 20.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1236 kcal
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Fat: 96.38g | Prot: 63.05g | Carb: 28.95g.
Breakfast: Piping Rock MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Green Cabbage, Scrambled Egg . Lunch: Kraft Mayo Real Mayonnaise, American Cheese, Baked or Fried Batter Dipped Onion Rings (from Frozen), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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steady weight
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 Comments
Keep trying different things😊 you will find your WOE💕 WOE isn’t a diet so don’t do something uncomfortable. You got this 💯. Stick around 😉
13 Sep 19 by member: jcmama777
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Thanks JCmama, I know what puts weight on me and what takes weight off. I get more mad at myself than anything because I know what I'm doing and I do it anyway. I just waited too long to eat and got too hungry after my doctor appointment today. I could have eaten an elephant. I get very discouraged and feel like throwing in the towel, and then I saw your post. That encouraged me to keep going, keep trying. I will get it down and get it right. Hope you're doing well. Thank you
13 Sep 19 by member: skinnyminilinny
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My body does not assimilate carbs. It just stores them as fat. With the prednisone I take I always have glucose in my blood. So with any extra carb if it turns to glucose my sugar spikes. I'm trying to keep away from carbs and glucose floating in my blood because they're going to end up sticking to my body somewhere. Not a happy camper right now.
13 Sep 19 by member: skinnyminilinny
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It does not look like too much carbs but I see what you are saying about your meds. You are eating very little it looked like. Sometimes the body will slow down if it feels it has to
13 Sep 19 by member: liv001
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liv001, thanks... tomorrow is another day. Too many appointments this week. I got off track.
13 Sep 19 by member: skinnyminilinny
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