Weigh In record (no journal entry) for 12 September 2019
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159.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1050 kcal
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Fat: 48.37g | Prot: 59.82g | Carb: 94.17g.
Breakfast: Subway Sweet Peppers, Subway Black Forest Ham, Egg White & Cheese Flatbread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Taquitos with Meat. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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steady weight
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nessi_323's weight history
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