Weigh In record (no journal entry) for 11 September 2019
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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787 kcal
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Fat: 1.52g | Prot: 18.00g | Carb: 173.18g.
Breakfast: Мистраль Рис Пропаренный и Дикий. Lunch: Мистраль Рис Пропаренный и Дикий. Dinner: Увелка Рис Круглозерный Шлифованный. Snacks/Other: Мистраль Рис Пропаренный и Дикий. more...
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gaining 4.6 lb a week
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