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Kman16
Journal
28 Jan 13
Kman16's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
227.3 lb
Lost so far:
18.7 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1185 kcal
Fat: 15.70g | Prot: 82.47g | Carb: 175.78g.
Breakfast:
Muesli, Lactofree Milk.
Lunch:
Slim A Soup Minestrone.
Dinner:
Onions, Red Tomatoes, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked).
Snacks/Other:
Coffee with Milk.
more...
2600 kcal
Activities & Exercise:
Boxing - 4 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 9 minutes.
more...
steady weight
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