Weigh In record (no journal entry) for 10 September 2019
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237.2 lb
Lost so far: 2.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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681 kcal
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Fat: 24.10g | Prot: 47.45g | Carb: 73.39g.
Lunch: Healthy Choice Simply Steamers Beef & Broccoli, Breakstone's Live Active 2% Cottage Cheese. Dinner: Perdue Original Chicken Breast Cutlets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 0.4 lb a week
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