Weigh In record (no journal entry) for 16 August 2010
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229.6 lb
Lost so far: 60.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1449 kcal
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Fat: 42.98g | Prot: 79.84g | Carb: 199.78g.
Breakfast: Lactose Free Fat Free Milk, D-Lights Turkey Sausage Muffin. Lunch: Cheese Pizza. Dinner: Tomato Ketchup, Singles Fat Free American Cheese Slices, Hamburger Buns, Garlic Portabella Burger. Snacks/Other: Plums, 100 Calorie Pack Twinkie Bites. more...
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losing 16.8 lb a week
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