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Well here we go. I lost so much last week and not so much this week. But I do see a difference in my clothes. I am not giving up. I am just getting started. This is only week 2 so bring it on week 3. I know this happens and I stayed on this 100% so I know it will show on the scale next week.
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272.7 lb
Lost so far: 19.3 lb.
Still to go: 97.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2019:
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1170 kcal
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Fat: 87.42g | Prot: 86.32g | Carb: 15.99g.
Breakfast: Great Value Shredded Mozzarella Cheese, Kroger Green Bell Pepper, Mushrooms, Egg, Odom's Tennessee Pride Country Sausage. Lunch: Kroger Romaine Hearts, Kroger Pork Rinds. Dinner: Cream Cheese, Kroger Pork Rinds, Zucchini, Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bridgford Smokehouse Sausage Sticks, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Cheesecake Fat Bomb. more...
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gaining 0.8 lb a week
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