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I wish it came off as easy aa it wwnt on . 😁
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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566 kcal
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Fat: 30.23g | Prot: 59.76g | Carb: 9.34g.
Breakfast: Green Cabbage, Egg White , America's Choice Bacon Thick Sliced. Lunch: Great Value Natural Whole Milk Mozzarella Cheese, Trader Joe's Whole Milk Ricotta Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Pork Loin (Tenderloin) , ShopRite Cauliflower Florets. Snacks/Other: Kroger Fully Cooked Bacon. more...
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losing 9.8 lb a week
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