Weigh In record (no journal entry) for 09 September 2019
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155.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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315 kcal
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Fat: 3.89g | Prot: 15.89g | Carb: 56.12g.
Breakfast: Coffee with Cream and Sugar. Lunch: Better Bean Cuban Style Black Beans, Zucchini, Asparagus, Simple Beginnings Celery Sticks, Red Onions. more...
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losing 0.9 lb a week
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